Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Disclaimer

    3. What You'll Get From This Program

    4. About Jessica

    1. Why Create a Food and Body Neutral Home and Defining Disordered Eating

    2. Disordered Eating & Weight, Restrictive Eating

    3. The Dangers of Restrictive Eating

    4. Raising Healthy Kids Without Restriction

    5. Understanding Growth Charts

    6. Children's Growth Patterns and Weight Stigma

    1. Redefining Healthy and Identifying Disordered Eating

    2. Balanced Eating Basics

    3. Making Food Neutral

    4. Forbidden Foods Cycle

    5. Navigating Picky Eating, Eating the "Right" Amount, and Grocery Shopping

    6. Creating a Safe Eating Space

    1. How to Respond to Food and Body Image Concerns

    2. How to Approach Tough Food & Body Conversations

    3. Acknowledging Body Diversity

    4. Managing Movement

    1. Follow Up & Thank You
  • Learn how to take actionable steps to support disordered eating recovery, implement strategies to model healthy eating habits, gain confidence in discussing weight and nutrition, and recognize disordered eating in the absence of weight changes

Meet Your Instructor

Jessica Jaeger

Registered Dietitian, Jaeger Nutrition Founder

Jessica was born and raised in Long Island, NY. She received her B.S. in Nutrition and Dietetics from New York University and her M.S. in Nutrition and Dietetics with a concentration in exercise physiology from Long Island University. Jessica is a Registered Dietitian who specializes in eating disorders, intuitive eating, and sports nutrition. She has worked at inpatient and outpatient eating disorder treatment centers, on college campuses as a dietitian and adjunct professor, and in private practice. Jessica is currently an adjunct professor at Hofstra University. She offers individual eating disorder nutrition therapy, intuitive eating coaching and a variety of workshops. Jessica and her team of colleagues published a peer-reviewed piece entitled "Dealing with Disordered Thoughts and Behaviors in Youth," in the academic journal Nutrition Today. This piece inspired "Creating a Food and Body Neutral Home" and serves as a resource for physicians, Registered Nurses, Registered Dietitians, and psychotherapists navigating disordered eating screening and treatment. In her free time, Jessica enjoys cooking and baking, yoga, reading, spending time outdoors and on the water, and spoiling her two rescue dogs, Penny and Duke.

Create Peace Around Food Today

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Reviews

See what people are saying about this course

5 star rating

Great

Anonymous

This program was incredibly helpful and reshaped the way I think about food. I have already noticed a difference in my teen’s behavior and the way she talks about her body. Helpful resources included too. Well worth the money

This program was incredibly helpful and reshaped the way I think about food. I have already noticed a difference in my teen’s behavior and the way she talks about her body. Helpful resources included too. Well worth the money

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5 star rating

Excellent

Allie Johnson

So informative! Very pleased

So informative! Very pleased

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FAQ

  • To what ages is this course relevant?

    The information in Creating a Food and Body Neutral Home aims to support parents with young children (5+ years old) to teens. However, the information is also applicable for parents or parents-to-be who want to get a head start on promoting food or body neutrality.

  • How long do I have access to the course?

    You have lifetime access to the course.

  • My child has unique concerns; is this program appropriate?

    Creating a Food and Body Neutral Home provides relevant background and tips for every family. You may find added resources or reach out to [email protected] for individual consultation for more individualized support.

  • I have more questions, how can I get in touch?

    We would be happy to answer any other questions you may have. Please visit our home website at https://www.jaegernutrition.com/ or email us at [email protected].